Weigh In record (no journal entry) for 26 March 2019
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 56.19g | Prot: 78.60g | Carbs: 235.29g.
Breakfast: 肉包, 水煮蛋, 瑞穗 低脂鮮乳 (290毫升), 金潤益 亞麻仁籽粉. Lunch: 香菇, 紅蘿蔔, 雞柳, 水煮蛋, 蘿蔔糕. Dinner: 牛頭牌 甜玉米粒, 貢丸湯, 杏鲍菇, 白飯. Snacks/Other: 餅乾, 萬歲牌 堅果, 宏亞 蜜蘭諾杏仁鬆塔, 奇異果. more...
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Losing 4.2 kg a Week
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