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1018 kcal
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Fat: 30.37g | Prot: 64.37g | Carbs: 126.33g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Gomes da Costa Patê de Atum Light, Patê de Atum, Melitta Café sem Açúcar, Ovo Frito sem Gordura, Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Hortifruti Espaguete de Abobrinha. Dinner: Sabor e Aroma Mini Esfiha de Carne. Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Banana Nanica, Natural Life Granola Caseira, Nestlé Iogurte Natural Integral. more...
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2564 kcal
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Exercise:
Desk Work - 6 hours, Teaching - 3 hours, Body Pump - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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