Weigh In record (no journal entry) for 25 March 2019
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 41.75g | Prot: 30.91g | Carbs: 63.35g.
Breakfast: Melitta Café sem Açúcar, Adria Cookies Cacau e Cereais. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Ameixas, Água com Limão, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Lacta Chocolate Ao Leite, Leite (Leite Integral). more...
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Losing 1.4 kg a Week
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