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1307 kcal
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Fat: 39.32g | Prot: 128.23g | Carbs: 120.31g.
Lunch: Omelete, Rezende Hambúrguer de Carne Bovina, Camil Proteína de Soja Texturizada, Feijão de Corda, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kiwi, Isis Coalhada Desnatada, Qualitá Uva sem Semente Crimson, Morangos, Camil Proteína de Soja Texturizada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura. Snacks/Other: Parati Cracker Integral Premium, Body Action Whey Muscle Hammer. more...
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3394 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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adsonmsiqueira's Weight History
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