s00zh9296's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

53.9 kg Lost so far: 0.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1003 kcal

Fat: 52.60g | Prot: 32.91g | Carbs: 112.08g. Breakfast: Nissin Crispy Crackers, Ketchup , Fried Egg, Toasted Whole Wheat Bread. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Duck Egg. Snacks/Other: Nissin Crispy Crackers, Black Forest (Chocolate-Cherry) Cake. more...

1596 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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s00zh9296's Journal, 25 Mar 19

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