zackara's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

59.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1584 kcal

Fat: 94.83g | Prot: 67.18g | Carbs: 119.45g. Breakfast: Бутерброд с Ветчиной и Сыром, Омлет с Помидорами. Lunch: Барс Тефтели Мясные в Томатном Соусе, Хрустальная Снежинка Фунчеза по-Корейски с Грибами и Овощами. Dinner: Сметана, Территория Вкусофф Пудинг Творожный. Snacks/Other: Оливковое Масло, Гиагинский Молзавод Сыр Адыгейский, Капучино, Красные Яблоки. more...

2004 kcal

Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes. more...

Losing 0.5 kg a Week

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zackara's Journal, 25 Mar 19

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