Weigh In record (no journal entry) for 25 March 2019
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 67.88g | Prot: 30.91g | Carbs: 149.45g.
Breakfast: Käse, Milsani Deutsche Markenbutter, Weizenbrötchen, Heißer Kakao. Lunch: Avocado, Aldi Körniger Frischkäse, Weißbrot. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Ananas. Snacks/Other: Schwarze Oliven, Aldi Waffel Eier. more...
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Losing 0.4 kg a Week
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brueckyffo's Weight History
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