Weigh In record (no journal entry) for 25 March 2019
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61.6 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 135.02g | Prot: 113.50g | Carbs: 21.50g.
Breakfast: Dolce Gusto Café Lungo, Teixeira Manteiga com Sal, Sol Brilhante Queijo Minas Frescal, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Mandioquinha, Copra Óleo de Coco sem Sabor, Brócolis Cozido, Hambúrguer Caseiro. Dinner: Sol Brilhante Queijo Minas Frescal, Teixeira Manteiga com Sal, Ovo Frito, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Sadia Mussarela, Pizza Co Massa Cetogênica, Quaker Aveia em Flocos Finos. more...
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steady weight
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