Weigh In record (no journal entry) for 04 December 2012
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111.6 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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2114 kcal
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Fat: 128.29g | Prot: 199.96g | Carbs: 46.87g.
Breakfast: Cream (Half & Half), Egg, Splenda with Fiber, Coffee. Lunch: Whey Protein, Provolone Sliced Cheese, Beef Frankfurter or Hot Dog. Dinner: Advantage Chocolate Royale Shake, Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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Losing 4.2 kg a Week
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Marlene2u's Weight History
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