Weigh In record (no journal entry) for 25 March 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 39.89g | Prot: 36.46g | Carbs: 66.27g.
Breakfast: Shefa Leite Integral, Café Brasileiro Café, Sadia Mussarela, Da Terrinha Tapioca, Aviação Manteiga com Sal, Ovo. Lunch: Almôndegas de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Ducoco Leite Ducoco (200ml). more...
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Losing 0.7 kg a Week
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simoneflores's Weight History
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