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Bolasana
Journal
25 Mar 19
Bolasana's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
86.5 kg
Lost so far:
19.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1175 kcal
Fat: 33.66g | Prot: 37.47g | Carbs: 192.50g.
Breakfast:
Banana, Banana.
Lunch:
Angu, Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos com Vegetais, Jiló.
Snacks/Other:
Brigadeiro, Banana, Maçã.
more...
2467 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Bolasana's Weight History
View Complete History