Weigh In record (no journal entry) for 04 December 2012
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71.6 kg
Lost so far: 19.1 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2012:
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927 kcal
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Fat: 28.77g | Prot: 115.04g | Carbs: 52.33g.
Dinner: Heath Bar, Baked Nut Chips - Sea Salt, sugar, cabot greek yogurt, blackberries, chicken breast, skin not eaten, pepper jack, cooked shrimp, ducktrap river smoked salmon, cherry tomatoes, iceberg lettuce. more...
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Losing 1.3 kg a Week
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eKatherine's Weight History
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