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nati1008
Journal
04 Dec 12
nati1008's Journal, 04 Dec 12
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Weigh In record (no journal entry) for 04 December 2012
62.2 kg
Lost so far:
3.7 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2012:
1102 kcal
Fat: 28.67g | Prot: 53.52g | Carbs: 149.92g.
Lunch:
Putensteak.
Dinner:
Halbfett-Magarine, Apfel, Geflügel Mortadella, Vollkornsaftiges.
more...
2351 kcal
Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 10 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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nati1008's Weight History
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