Weigh In record (no journal entry) for 25 March 2019
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72.2 kg
Lost so far: 15.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 36.88g | Prot: 49.07g | Carbs: 62.62g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Кофе Эспрессо, Лимон, Ufeelgood Пчелиная Пыльца, Огородников Рыжиковое Масло, Healthy Origins Органическая Спирулина. Lunch: ВкусВилл Кефир 1%. Dinner: Зеленый Острый Перец ч.л., Ufeelgood Пчелиная Пыльца, Киржачский Молочный Завод Простокваша. more...
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1955 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hiking - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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K.V.IVASHINA's Weight History
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