|
hanya 303 kalori 😍😍😍
|
1186 kcal
|
Fat: 37.26g | Prot: 61.80g | Carbs: 166.00g.
Breakfast: Madu, Alpukat, Quaker Instant Oatmeal. Lunch: Nasi Putih, Nila (Ikan), Brokoli Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Brokoli, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (Manis), Nila (Ikan). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Apel (tanpa Kulit). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
watidamays's Weight History
|