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ale-manzhikova
Journal
25 Mar 19
ale-manzhikova's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
66 kg
Lost so far:
16.1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1346 kcal
Fat: 42.59g | Prot: 63.19g | Carbs: 185.96g.
Breakfast:
Кофе с Молоком, Smartbar Гранола с Орехом и Шоколадом.
Lunch:
Макароны Отварные, Котлета Куриная, Чай, Сваренное Вкрутую Яйцо.
Dinner:
Простоквашино Сметана 15%, Творог 5%.
Snacks/Other:
Сваренное Вкрутую Яйцо, Сушеное Манго, Красное Яблоко.
more...
1746 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 112.7 kg a Week
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ale-manzhikova's Weight History
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