Jonão Cebolão's Journal, 24 Mar 19

- 0,2
99.2 kg Lost so far: 7.8 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:
383 kcal Fat: 8.76g | Prot: 5.85g | Carbs: 68.40g.   Breakfast: Pão Francês ou de Viena Torrado (com Fermento), Casa do Biscoito Biscoito de Polvilho, Café com Açúcar. more...
2437 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 0.5 kg a Week

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Jonão Cebolão's Weight History


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