Weigh In record (no journal entry) for 25 March 2019
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 59.68g | Prot: 63.95g | Carbs: 232.29g.
Breakfast: Tumis Buncis, Tempe Mendoan, Tempe, Nasi Putih. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Lumpia Ayam. Dinner: Ikan Lele, Nasi Putih. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Lupis. more...
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Losing 2.8 kg a Week
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