Weigh In record (no journal entry) for 25 March 2019
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120.6 kg
Lost so far: 21.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 27.48g | Prot: 33.50g | Carbs: 81.13g.
Breakfast: Жареное Яйцо. Lunch: Котлеты из Минтая, Картофельное Пюре, Суп Овощной. Dinner: Хлеб Черный, Куриный Суп Лапша. Snacks/Other: Яблоко. more...
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Gaining 7 kg a Week
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