Weigh In record (no journal entry) for 25 March 2019
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 37.26g | Prot: 47.51g | Carbs: 119.16g.
Breakfast: Tahu Goreng. Lunch: Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Soto Ayam. Snacks/Other: Kerupuk Beras. more...
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steady weight
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Shinta Prasetyo's Weight History
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