Weigh In record (no journal entry) for 03 December 2012
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1624 kcal
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Fat: 65.25g | Prot: 68.29g | Carbs: 195.99g.
Breakfast: Bianco Cereali, Marmellate e Conserve, Gallette di Riso Integrali ai Multicereali. Lunch: Prosciutto Crudo, Pasta al Pomodoro senza Carne. Dinner: Panini Integrali, Zucchine Cotte (da Fresche), Mozzarella. Snacks/Other: Cioccolato al Latte, Mandorle, Banane. more...
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2102 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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