Weigh In record (no journal entry) for 24 March 2019
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 138.88g | Prot: 177.48g | Carbs: 133.62g.
Breakfast: Noel Jamón Braseado al Horno, Peras, Hacendado Pan con 5 Semillas y Fibra, Mercadona Queso Azul Hojas, Plátano. Lunch: Aceite de Oliva, Hacendado Pistachos Tostados sin Sal, Filete de Ternera, Lentejas con Arroz. Dinner: Aceite de Oliva, Pistachos Secos Tostados (sin Sal), Mercadona Queso Azul Hojas, Hacendado Hamburguesa de Pollo de Campo Gruesa. Snacks/Other: Aceite de Oliva, Hacendado Hamburguesa de Pollo de Campo Gruesa, Mercadona Queso Azul Hojas. more...
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3211 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bill Humble's Weight History
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