Weigh In record (no journal entry) for 24 March 2019
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119.6 kg
Lost so far: 22.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 57.69g | Prot: 75.56g | Carbs: 119.75g.
Breakfast: Печеное Яблоко, Жареная или Запеченная Курица. Lunch: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Макароны по Флотски. Dinner: Прайм Стар Запечённое Яблоко. more...
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Losing 2.8 kg a Week
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