a taka była wczoraj wyżerka 😐 jednak 2.5h na rowerze zrobiło swoje
|
58.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 91.12g | Prot: 80.03g | Carbs: 213.62g.
Breakfast: KFD Premium WPC 80, Jajko, Krukam Mąka Kokosowa, Banan, Pilos Jogurt Naturalny Kremowy 3%. Lunch: Rzodkiewka, KFD Premium WPC 80, Pilos Grani Twarożek ze Szczypiorkiem. Dinner: Rzeźnik Burger Wołowy. Snacks/Other: Reese's Big Cup, Algida Big Milk Vanilla, Mandarynki. more...
|
|
2105 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Sitting - 3 hours and 30 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Grocery Shopping - 25 minutes, Cooking - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
Comments
Te lody z Wawel są genialne!!!!
24 Mar 19 by member: gaweł_po_40
|
Chyba algida ale te tiki taki wymiatają 🙈
24 Mar 19 by member: fabregasowa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabregasowa's Weight History
|