Weigh In record (no journal entry) for 24 March 2019
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61.8 kg
Lost so far: 58.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 6.83g | Prot: 74.05g | Carbs: 146.59g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Pinto Beans (Mature Seeds, Canned), Pumpkin , Cabbage , Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Pinto Beans (Mature Seeds, Sprouted). more...
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Gaining 6.3 kg a Week
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Beljanson's Weight History
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