Weigh In record (no journal entry) for 24 March 2019
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66.0 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 41.98g | Prot: 52.85g | Carbs: 162.32g.
Breakfast: Bananas. Lunch: Whole Earth Crunchy Organic Peanut Butter, Tesco Stay Fresh Wholemeal Bread (Medium), Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: Heinz Baked Beans, Tesco Baby New Potatoes, Tesco Finest Maple Bacon & Gruyere Quiche. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 4.0 kg a Week
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sheffield28's Weight History
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