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yosikiero
Journal
24 Mar 19
yosikiero's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
70.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2019:
1182 kcal
Fat: 40.10g | Prot: 89.25g | Carbs: 115.69g.
Breakfast:
Plátano, Hacendado Leche de Almendras Zero.
Lunch:
Hacendado Fideuá.
Dinner:
Hacendado Perlas de Mozzarella, Hacendado Natillas Chocolate sin Azúcares Añadidos, Hacendado Atún Claro al Natural, Tortilla de Huevo.
Snacks/Other:
Hacendado Jamón Cocido Natural, Hacendado Pan de Molde Integral sin Azúcares Añadidos.
more...
2276 kcal
Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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yosikiero's Weight History
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