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lisadawnmac
Journal
24 Mar 19
lisadawnmac's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
74.8 kg
Lost so far:
3.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2019:
1615 kcal
Fat: 47.62g | Prot: 135.65g | Carbs: 169.01g.
Breakfast:
Bananas, Pure Protein Chocolate Peanut Butter.
Lunch:
Daryl's Protein Bar.
Dinner:
Daiya Black Cherry Greek Yogurt Alternative, Pure Protein Protein Bar.
Snacks/Other:
Pure Protein Protein Bar, Daryl's Protein Bar, Daryl's Protein Bar, Apples.
more...
2090 kcal
Exercise:
Cardio - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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lisadawnmac's Weight History
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