Weigh In record (no journal entry) for 24 March 2019
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71.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 32.75g | Prot: 67.91g | Carbs: 71.08g.
Breakfast: RUF Porridge Chia Mandel, Kaffee mit Milch. Lunch: Ja! Schlemmer-Filet Bordelaise. Dinner: Arla Skyr Vanille. Snacks/Other: SodaStream Granatapfel, Leitungswasser. more...
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Losing 0.7 kg a Week
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mamou2905's Weight History
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