esan0621's Journal, 23 Mar 19


View Diet Calendar, 23 March 2019:
1218 kcal Fat: 61.84g | Prot: 102.29g | Carbs: 75.46g.   Breakfast: 全家 熱美式(中), Frigo 原味乾酪條, 奧利塔 特級初榨橄欖油, 地瓜, 雞蛋, 萵苣. Lunch: Kirkland 葡萄籽油, 豬里肌, 金針菇, 中華 雞蛋豆腐, A菜, 豆芽菜. Dinner: 雞胸肉, 小黃瓜, 玉米筍, 花椰菜. Snacks/Other: 芭樂. more...

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