Weigh In record (no journal entry) for 23 March 2019
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87 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 8.15g | Prot: 36.60g | Carbs: 164.59g.
Breakfast: Van Camp's Atún en Agua (55g). Lunch: Guineo Verde, Guineo Verde, Van Camp's Atún Maiz y Vegetales, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Don Pancho Avena en Hojuelas , Servipan Pan de Queso. Snacks/Other: Jugo Verde, Patilla, Piña. more...
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Losing 7 kg a Week
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sergio_sevilla1989's Weight History
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