Weigh In record (no journal entry) for 23 March 2019
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86.7 kg
Lost so far: 5.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 84.29g | Prot: 117.75g | Carbs: 265.60g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Aveia, Pão Caseiro, Batavo Iogurte de Morango. Lunch: Coca-Cola Coca-Cola Café Espresso, Cantu Batata Pre Frita, Carne do Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Club Social Integral, Banana Prata, Iogurte Natural. Snacks/Other: Ovo Mexido (Inteiro, Cozido), Rocha Massa Pronta para Tapioca, Leite (Leite Integral). more...
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Losing 2.1 kg a Week
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