zoya$'s Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

56.6 kg Lost so far: 2.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1285 kcal

Fat: 68.78g | Prot: 83.04g | Carbs: 86.06g. Lunch: Гречневая Каша с Молоком, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные). Dinner: Говяжий Фарш, Увелка Гречневая Каша на Воде с Маслом. Snacks/Other: Рогачев Сгущенка. more...

2567 kcal

Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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