Bolasana's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

86.3 kg Lost so far: 19.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1623 kcal

Fat: 50.83g | Prot: 134.56g | Carbs: 153.74g. Breakfast: Ovo Cozido, Café com Leite Desnatado. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Angu. Dinner: Peito de Frango. Snacks/Other: Abacaxi. more...

3461 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 23 Mar 19

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Bolasana's Weight History