Weigh In record (no journal entry) for 23 March 2019
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120 kg
Lost so far: 22.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 29.87g | Prot: 34.61g | Carbs: 51.56g.
Breakfast: Овсяная Каша на Молоке. Lunch: Омлет с Молоком. Dinner: Грибы (Консервированные, без Жидкости), Водка. more...
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Losing 4.9 kg a Week
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