Weigh In record (no journal entry) for 23 March 2019
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85 kg
Lost so far: 9.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 36.35g | Prot: 128.50g | Carbs: 181.20g.
Breakfast: Rimi Krūmmellenes, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Куриные Грудки (Запеченые), Rimi Рис с Овощами. Dinner: Jaunpils Mini Mozzarella, Помидоры, Авокадо. Snacks/Other: Smiltene Piena Spēks Protein, Rimi Auzu Biezputra Ar Persikiem, Smiltene Piena Spēks Smūtijs, Авокадо, Kārums Svaigais Siers Ar Zaļumiem, Finn Crisp Хлебец. more...
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Gaining 0.7 kg a Week
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rozentaljka's Weight History
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