Weigh In record (no journal entry) for 23 March 2019
|
53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 77.86g | Prot: 63.65g | Carbs: 218.12g.
Dinner: Pflaumen, Äpfel, Knorr Vegetarische Couscous Pfanne. Snacks/Other: Alesto Kraftprotz Kakao, Magnum White Almond, Katjes Pinke Pilze, Ja! Kokosflocken, TiP Gouda Light, Aldi Hummus Natur, Mister Choc Bellona Haselnuss, Ener Bio Erdnussmus, Werther's Original Sahnebonbons Zuckerfrei, Edeka Bio Maiswaffeln Gesalzen, Aldi Magerquark, Äpfel, Alesto Nuts Royal Naturbelassen, Babydream Bio Kinderkeks. more...
|
|
1950 kcal
|
Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, pamela 2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Rf - 20 minutes, HIIT WORKOUT WITH WEIGHTS // 20 Minute Full Body Workout - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 35 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|