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pesei hj e eliminei 2 quilos to muito feliz!!!!!ainda faltam alguns quilinhos mais com disciplina e força de vontade vou conseguir!!!
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1179 kcal
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Fat: 45.68g | Prot: 61.46g | Carbs: 127.18g.
Breakfast: suco light, presunto, mussarela, pão. Lunch: pizza, pizza. Dinner: ovo, peixe, pão. Snacks/Other: suco caju. more...
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1933 kcal
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Exercise:
Housework - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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marcinhaaa's Weight History
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