zolad's Journal, 24 Apr 08

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Oops. Up a pound. Sometimes I get too wrapped up with my own success that I forget to stick to plan. I can blame this one on three consecutive nights with a bowl of cereal for sure.
Just the wake up call I needed to get back in gear. Oops.

139.7 kg Lost so far: 26.2 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

Gaining 1.1 kg a Week

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three bowls of cereal do not make you go up a pound. 3500 cals = one pound This is a long term thing with many daily fluctuations. As long as you stay on the right track the weight will come off eventually.

25 Apr 08 by member: altoannie


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zolad's Journal, 24 Apr 08

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