Weigh In record (no journal entry) for 23 March 2019
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 32.43g | Prot: 50.32g | Carbs: 177.09g.
Breakfast: Banane. Lunch: Senf, Spanferkel, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochter Grünkohl, Jever Bier, Jägermeister Jägermeister. Snacks/Other: Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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falke 113's Weight History
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