Weigh In record (no journal entry) for 22 March 2019
|
68.5 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 58.99g | Prot: 73.56g | Carbs: 159.55g.
Breakfast: Annele Молоко 2,5%, Mario Rudzu Sausmaizites, Farm Milk Сыр Российский 45%, Яйцо (Целое), Помидор Сливка. Lunch: Оливковое Масло, Огурец (с Кожурой), Помидор Сливка, Язык Говяжий, Гречка. Dinner: Сырники. Snacks/Other: Помело, Laima Lācītis Ķepainītis, Бананы, Красное Яблоко. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anerishka's Weight History
|