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vannew82
Journal
22 Mar 19
vannew82's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
60.3 kg
Lost so far:
5.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
572 kcal
Fat: 19.20g | Prot: 16.43g | Carbs: 85.06g.
Lunch:
Fela Salchicha.
Snacks/Other:
Peras, Vocacion Galletitas.
more...
1584 kcal
Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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vannew82's Weight History
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