Weigh In record (no journal entry) for 22 March 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 57.82g | Prot: 58.39g | Carbs: 207.32g.
Breakfast: Activia Yogur con Fresa, Apple, Natural Cheese, Bimbo Pan Blanco, Carrefour Leche Desnatada, Café con Leche, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Gallo Salsa Boloñesa, Apple, Rústico Butifarra Fresca de Cerdo, Potato, Diet Rádisson Tostas de Aire, Nutella Nutella, Pan de Molde. Dinner: White Bread , Rústico Butifarra Fresca de Cerdo, Potato, Fried Egg. Snacks/Other: Croissant, Apple, DIA Palmeras de Hojaldre, Bimbo Pan Blanco. more...
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2080 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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nuriafari's Weight History
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