Weigh In record (no journal entry) for 22 March 2019
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59.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.39g | Prot: 50.20g | Carbs: 107.60g.
Breakfast: Café com Açúcar, Banana Prata, Ovo, Quaker Aveia em Flocos. Lunch: Kibon Sorvete de Flocos, Lacta Bombom Ouro Branco, Batata Doce Cozida, Tomates, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Pão Caseiro, Ovo. Snacks/Other: Iogurte Natural (Leite Integral), Quaker Aveia em Flocos. more...
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1759 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Losing 3.2 kg a Week
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Dê C Goncalves's Weight History
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