Weigh In record (no journal entry) for 20 March 2019
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60.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 40.97g | Prot: 37.55g | Carbs: 119.93g.
Breakfast: Iogurte Natural (Leite Integral), Marilan Rosquinha de Chocolate. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce Frita, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Oderich Salsicha Peritif, Pão Caseiro. Snacks/Other: Pão Caseiro, Branquinho. more...
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Losing 0.4 kg a Week
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Dê C Goncalves's Weight History
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