Weigh In record (no journal entry) for 18 March 2019
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60.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.46g | Prot: 47.22g | Carbs: 130.36g.
Breakfast: Iogurte Natural (Leite Integral), Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. Lunch: Branquinho, Seara Filé de Peito de Frango, Cantu Batata Pré Frita. Dinner: Ovo, Seara Filé de Peito de Frango, Yoki Milho de Pipoca Premium. Snacks/Other: Marilan Rosquinha de Chocolate, Petit Sablé Biscoito Doce. more...
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Gaining 2.5 kg a Week
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Dê C Goncalves's Weight History
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