Weigh In record (no journal entry) for 22 March 2019
|
81.5 kg
Lost so far: 109.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2803 kcal
|
Fat: 102.05g | Prot: 204.02g | Carbs: 282.91g.
Breakfast: Banano, Papa Criolla, La Muñeca Spaghetti, Cuajada, Tomates Rojos, Instacrem Crema No Lactea, Piña, Huevo Cocido, El Carriel Arepa Pandebono, Noel Carve, Quaker Avena en Hojuelas, Brócoli, Espinacas, Taeq Crema de Maní. Lunch: Coco, Pechuga de Pollo sin Piel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonatanagudelo's Weight History
|