Weigh In record (no journal entry) for 22 March 2019
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61.3 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 101.07g | Prot: 96.29g | Carbs: 28.93g.
Breakfast: Tirolez Queijo Prato, Teixeira Manteiga com Sal, Ovo Mexido, Canela, Leite de Coco Caseiro, Abacate. Lunch: Porquinho, Heinz Ketchup, Piracanjuba Creme de Leite, Hellmann's Maionese Light, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Beterrabas. Dinner: Tirolez Queijo Prato, Sadia Calabresa. Snacks/Other: Sol Brilhante Queijo Minas Frescal, Vitao Goiabada Zero, Sadia Frango a Passarinho. more...
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Losing 2.8 kg a Week
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