Weigh In record (no journal entry) for 22 March 2019
|
85.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 61.81g | Prot: 63.44g | Carbs: 237.93g.
Breakfast: LU Choco AS, Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Rivercote Beschuit Volkoren, Lipton Ice Tea Green, Hard Broodje, Aldi Tonijnsalade (30g). Dinner: Plus Verse Pizza Luxe Margherita, Yil'driz Knoflooksaus. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|