Weigh In record (no journal entry) for 22 March 2019
|
113.2 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 38.40g | Prot: 33.60g | Carbs: 54.00g.
Breakfast: Tim Hortons Honey Dip Yeast Timbits, Tim Hortons Sausage Breakfast Wrap, Tim Hortons Bacon Breakfast Wrap. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|